I've started seeing Shelley part-way through my pregnancy, just to get moving and build a bit of body strength to keep myself pain free and in a good position for giving birth. She has been amazing and tailored the workouts to my current fitness and condition (20 weeks pregnant) and it is already having a great impact on my mental health. Looking forward to continuing over the coming months and post partum once I am cleared to workout.

Following an indepth consultation Shelley wrote a bespoke and realistic training plan for me which took all my health & fitness needs into consideration. She is an amazing, kind, an motivational trainer with a wealth of knowledge around women's health. I highly recommend Shelley to start or to continue your journey in PT!

Shelley’s training plans are supportive and work with the individual rather than one fits all. Really helped me push myself but adjusted routine when it was too much. Friendly and personal. Won’t use anyone else :)